TRAUMA-INFORMED COACHING FOR YOUR PROFESSIONAL & PERSONAL LIFE
I't’s time to kick overwhelm to the curb and grow a burnout-proof business + life.
Get ready to shake off imposter syndrome, balance effort and ease, thrive in your work/business, and lean into the life you want. The one where you get to be your whole, glorious, complicated self. Let’s go.
Welcome to the hustle-free zone.
Overwhelm, imposter syndrome, and burnout stop a lot of us trailblazing humans from thriving. I’m over it. It doesn’t have to be that way.
The life of your dreams is connected to your work. They both sit at the intersection of your personal story and your unique vision. With a real-life balance of work and rest along the way.
FOR UNCONVENTIONAL CREATIVES
,
CHANGE-MAKERS
and
OUT-OF-THE BOX HUMANS
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FOR UNCONVENTIONAL CREATIVES , CHANGE-MAKERS and OUT-OF-THE BOX HUMANS -
A new approach to coaching.
Mindset Science
All that chatter in your mind? The good, the bad, and the ugly of how you talk to yourself? That’s your mindset. And it matters more than you think.
Perfectionism, comparison, and all-or-nothing thinking are all mindset blocks that stop us from reaching our goals.
BUT, our brains can also be trained to help us get unstuck. Phew! There are science-backed strategies you can use to cultivate a growth mindset and feel more ease in your life and business. And I can show you how.
01.
02.
Storytelling Magic
Your story is your magic dust. It’s the thing that makes you human and connects you with your people in your business and life.
We use stories every day. In the way we talk TO ourselves and ABOUT ourselves. Let’s make sure those stories are authentic and true.
Helping you articulate your story and weave it into your everyday life and business is one of my very favorite things to do. I can’t wait to help you tell your story, create content that feel 100% like you, and grow your community.
Nervous System Regulation
Grinding your teeth. Getting easily distracted. Freezing when you try to reply to an email. Snapping at your team (or family!).
These are all signs of nervous system dysregulation that can be triggered by stress, anxiety, and overwhelm.
The bad news: stress is an inevitable part of entrepreneurship - and life. The good news: you can learn tools to shift out of stress more quickly …which makes decision making, problem-solving, and creative work easier.
Building a sustainable business and life means getting right with your nervous system. Let’s do this.
03.
Sustainable Habits
Hustle culture has taught us that more is more. That being busy is a measure of your worth. That there’s only one way to success. I call bullsh*t.
A successful business is one that is sustainable in your real life. One that is built on habits that keep you, your team, and your family healthy. One that is built on your innate worthiness, your boundaries, and solid systems that take burnout off the table.
There’s a time for effort and a time for ease. I’m here to help you take the shame out of resting and learn when to press the gas and when to ride the brakes in your life and business.
04.
You are anything but ordinary.
HERE ARE WAYS I CAN HELP YOU BUILD A LIFE & BUSINESS THAT REFLECTS ALL OF YOU:
One-on-One Business Coaching
You founded a business you believe in, but lately you’re feeling overwhelmed, under-paid, and unsure about your next best steps. I get it. I’ve been there more times than I can count and I finally created a framework full of tools to help. Let’s get this sorted, together.
The At Ease Collective
Connection is one of your core values and community is what you want (and need!) to be a better entrepreneur. You’re looking to up-level your mindset and create systems in your business that help you, your team, and your clients find more ease and joy. This collective is for you. It’s for business newbies AND experienced entrepreneurs because we do our best growing together.
The Magic of You: Storytelling Intensive for Entrepreneurs & Creatives
Every entrepreneur, creative, and founder needs a tool kit of essential stories that helps them authentically share themselves, their business, and their art with the world. Your story is where you magic lives. Join this course for your storytelling roadmap & tools to make sharing your story easier.
One-on-One Life Coaching
You might not be an entrepreneur, but you’ve got a LOT on your plate and the overwhelm is real. Here’s what no one talks about: You don’t just get burned out from your work….you get burned out from your life, too. If you need some support navigating a difficult transition, exploring new work options, or simple shifting out of overwhelm and into ease, I’ve got you.
KIND WORDS FROM CLIENTS
Meet your new hype woman.
I’M TAJI. BIZ COACH, STORY MENTOR, MOM, and CHAMPION for BURNOUT-PROOF BUSINESSES.
You didn’t set out to burn yourself to the ground. I didn’t either. But somehow, it happened anyway. Unresolved trauma and a just-keep-going action plan led me to major burnout from a business I loved. I’ve been an entrepreneur for 20 years and this is what I know: rest, regulation, and fine-tuned business strategies are not a luxury. They are required to grow a thriving business AND life.
When you build a business & life that supports your mental health and honors your trauma, you build a sustainable life.
Biz Origin Story MadLibs
If you need a compelling, concise story about your biz that feels JUST LIKE YOU, I got you. Download the Biz Origin Story Mad Libs for a fill-in-the-blank template that helps you share why you do what you do with authenticity and ease.
Next time someone asks you, “What do you do?" you'll be ready.